In this episode Jessica Samuels and Sandy Pembroke discuss stress and the effects it can have on you.
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YGB Radio Show June 9th Probiotics
In this episode of Food Fight Jessica Samuels and Sandy Pembroke discuss probiotics.
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YGB Radio Show May 26th -Dehydration
In this episode Sandy Pembroke discusses dehydration in the Your Gym Bag radio show aired on 1150 AM.
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YGB Radio Show -Delayed Onset Muscle Soreness (DOMS)
In this episode Sandy Pembroke and Jessica talk about Delayed Onset Muscle Soreness (DOMS)
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YGB Radio Show April 28th Joint Health
Here is our weekly Your Gym Bag radio show on Health and Nutrition. Sandy and Jessica discuss joint health in the episode.
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How I Reluctantly Discovered That I Am A Human
I am continually amazed at what our bodies are capable of withstanding. Anxiety and stress have become a routine part of our daily lives; deadlines, bosses, traffic, getting the kids to soccer on time. Do you find yourself wondering: ‘how much longer can I keep up this pace?’ I, on the other hand, have never [...]
Meal Timing – Don’t go from zero to ANGRY
Have you ever looked at the clock and thought ‘Am I really hungry again? I just ate 2 hours ago.’ Now not having the time to stop and grab a snack you decide to push through till lunch (3 hours from now). Your plan works in theory; however 11:00am rolls around and your day is [...]
TGB Radio Show Healthy Fat Burners II
In this episode of the Your Gym Bag Radio show Jessica Samuels and Sandy Pembrooke will be discussing healthy fat burners.
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Healthy Pancakes – Very Easy
I love pancakes! They are home cooked soul food, but I hated feeling sick or guilty after indulging. Now that I have discovered this recipe – I only crave these pancakes, not the sugary processed ones from my childhood. Recipe makes approximately 4 medium size pancakes. For 1 Pancake; 251 Calories 8.62g Fat 34.9g Carbohydrates [...]
YGB Radio Show -Fat Burners
In this episode of the Your Gym Bag radio show Sandy Pembroke discusses fat burners.
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