Benefits; Improves fat loss Reduces inflammation throughout the body and alleviates joint pain Improves focus, concentration and mental acuity Assists with healthy mood balance Strengthens immune function Supports cardiovascular health Promotes healthy skin and hair Essential fatty Acids (EFA’s) are required for proper body function however the body cannot produce them on its [...]
Super Food Kale Chips
Oh Glorious Kale! Kale is widely referred to as a super food. This is because it is full of nutrients such as vitamins A, C, and E, fiber, calcium, manganese, and loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer including breast and ovarian. Super Hero Food [...]
Easy and Fun Weight Loss Guide
Have you ever said ‘I’d love to lose that last 5lbs – 10lb – 20lb?’ – Of course you have, we ALL have. But what you really want is to lose is excess fat, not muscle, not water weight, especially not fatty deposits protecting your organs. Losing weight and losing fat is not the same [...]
YGB Radio Show Hormones:Testosterone
This week Jessica and Sandy talk about the importance of using supplements to help with hormones and testosterone levels.
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Pain….. Pain Go Away
Have you ever woken up one morning and decide today is the day. Your gym pass has been burning a hole in your pocket for 3 months and now it’s time to get your money’s worth……….In one day. Yes, we have ALL done it. You head down to the gym with unbreakable determination and have [...]
Stress……Inside Your Body
Are you waking up every day under a huge weight of worry? Dose anxiety cloud your life, making happy and care free situations dull and frustrating? Or do you just wish you could turn that little voice inside your head off more frequently? Good news, here are a few simple ideas to keep in mind [...]
Stress…… What Are You?
What Is Stress? The stress response is designed to help you rise to meet challenges. Do you remember a specific moment during a high stress situation where everything slowed down, your thoughts became very clear; you were calm and making quick and rational decisions? Did you just watch your child dart into traffic?….. Fight [...]
Energy Bites – Super Tasty!
Get ready for this one!!! Tastes like dessert but low calorie and high in nutrients. A perfect snack on the go. In food processor; Add; 2 cups Nuts (any kind), mix for 7-10 minutes – until butter. Add; 1 cup Chocolate Protein Powder 3/4 cup Honey 1/2 cup Cocoa Powder 3/4 cup Dried [...]
YGB Radio Show June 23rd More On Stress
In this weeks radio show Jessica Samuels and Sandy Pembroke continue on the topic of stress.
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YGB Radio Show June 16th Stress
In this episode Jessica Samuels and Sandy Pembroke discuss stress and the effects it can have on you.
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