This radio show was well done because it offers great tips and great advice on work out nutrition. For example when Jessica said eating protein before and after her work out. Something I think you can add is going more in depth with protein and explain the concept of what it is. What is a healthy protein choice? Most people have no idea what a healthy protein choice is but also the amount they need to receive.
But in my prospective is that we can look at a healthy life style as a whole. But what I mean by that is in order to have a healthy life style and to have it has a whole you need to have a map. This is the guide to the end of the rainbow and the pot of gold which is a healthy life style. This is what includes first of all it has physical activity, it has healthy eating, good management skill. What I’m trying to explain is a self guided map towards a healthy life style. You use the different pieces of the map at different times as needed.
This radio show was well done because it offers great tips and great advice on work out nutrition. For example when Jessica said eating protein before and after her work out. Something I think you can add is going more in depth with protein and explain the concept of what it is. What is a healthy protein choice? Most people have no idea what a healthy protein choice is but also the amount they need to receive.
But in my prospective is that we can look at a healthy life style as a whole. But what I mean by that is in order to have a healthy life style and to have it has a whole you need to have a map. This is the guide to the end of the rainbow and the pot of gold which is a healthy life style. This is what includes first of all it has physical activity, it has healthy eating, good management skill. What I’m trying to explain is a self guided map towards a healthy life style. You use the different pieces of the map at different times as needed.