In our February 24th episode of the Your Gym Bag Weekly Health and Nutrition Show we are talking about Fruits and Vegetables.
Podcast: Play in new window | Embed
In our February 24th episode of the Your Gym Bag Weekly Health and Nutrition Show we are talking about Fruits and Vegetables.
Podcast: Play in new window | Embed
The show was very interesting in many ways but something you can add is information on how to change children’s prospective on eating healthy and teaching parents to show their kids how to. Tips on how to making it taste good and ‘hiding’ vegetables in dishes they don’t notice would be great as well.
Making parents cook healthy for their children makes them healthy too because in most cases they will eat what the child is eating so at the same time the kid or teenager is eating healthy – you are too.
Sarah Bandi ( age 14 )